Oriana Psychology
Discover Your Path to
Growth & Healing
Our Services
Psychological Therapy
Evidence-based therapy to support your mental health, navigate life challenges, and build meaningful steps towards change.
Sport & Performance Consultations
Psychological strategies designed to optimise your performance and mindset, overcome performance anxiety, and perform at your personal best.
Mental Health Workshops
Workshops tailored for parents, schools, sport teams, and coaches to understand mental health concepts and cultivate empowering environments. Click here to register your interest
About Oriana Psychology
Oriana means new light, to rise, and the breaking of dawn
Oriana Psychology was founded on the fundamental belief that with every dark night, a new day will always rise. Just as the sunrise brings fresh light, we believe that therapy can offer a transformative space for renewal, clarity and a new beginning.
Philosophy
Approach
At Oriana Psychology, every treatment plan is built around the individual. Our founder and lead psychologist, Michelle, works closely with you to understand your specific circumstances and strengths. By developing meaningful insight and strong coping strategies, she supports you toward creating a life that feels more aligned, intentional, and fulfilling.
Michelle draws on a range of evidence-based practices to tailor therapy to each person’s goals, using:
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Schema Therapy
Internal Family Systems Therapy (ISFT)
Cognitive Processing Therapy (CPT)
Narrative Therapy
Psychological Skills Training (PST)
Modalities
